Why “Mild” Heart Disease Is Often Anything But Mild

Dr. John Sciales

Published on: 20/01/2026

Small blockages can still cause major heart attacks. Learn why plaque instability, inflammation, and metabolic stress matter more than how narrow an artery looks.

Functional Wellness

The Saturated Fat You Eat Is Not the Saturated Fat in Your Arteries: How Carbohydrates Shape Heart Risk

Dr. John Sciales

Published on: 06/01/2026

The saturated fat in your arteries often isn’t from the fat you eat. It’s made in the liver from sugar and refined carbs that raise insulin and drive fat production.

Functional Wellness